Health and Fitness Programs

Taking care of your body yields many positive benefits. With the right exercise programs, you can feel healthy for many years to come, taking advantage of activities and experiences that can keep you feeling exhilarated and optimistic about life. By learning to take part in activities you enjoy, you can manage stress and adversity in your life with regular physical output.

Our team welcomes the opportunity to use our expertise and experience help you reach your goals for health and fitness. At Adventist Health Ukiah Valley, our team of physical therapists, dietitians and other medical professionals helps you enjoy activities that keep you in shape.

We offer programs such as:

• Stress management and biofeedback
• Women's health programs
• Prenatal and postpartum programs
• Bicycle fitting
• Golf conditioning
• Massage