Everyday Stretches: Baseball Edition

We are excited to continue our partnership with Portland Pickles this year! Here are some helpful stretches you can utilize in your everyday life:

Don't wait until the seventh inning for a good stretch. Whether you are sitting in the stands or sitting at your desk, it's important to stretch. Stretching allows blood to flow through your body, the nutrients in the blood are being carried and spread out all throughout your body as well.

Download the PDF here