Helping Your Loved One With Breast Cancer: Tips From a Cancer Care Navigator

When someone we love has breast cancer, it’s easy to feel helpless. Knowing what to say or do is hard. Not being able to look into the future is downright scary.

But supporting a loved one with cancer helps their physical and emotional well-being. Your staying connected and caring during this time is an important part of their recovery. It’s crucial that you learn how to be there for them during this time.

Studies show active support makes a real difference to people with cancer. It helps them adjust to changes in their lives and have a more positive outlook. People who have the strong backing of loved ones report a better quality of life.

7 tips for helping your loved one with breast cancer

Your loved one needs you. Whether you’re a friend, relative or their partner, there are many ways you can offer support.

Call or write.This is especially important for friends and relatives who don’t live nearby. Something as simple as a call or text can remind your loved one that they aren’t alone. Send brief notes or texts or make short calls. Share silly cards, photos, kids’ drawings or anything that might brighten your loved one’s day. Ask questions and return messages right away.

Be understanding.Listen to your loved one and provide emotional support through your presence and touch. Be flexible, and understand that sometimes pride or the need for independence can impact a person’s ability to accept help when it’s offered.

Give useful presents.The occasional gift can be a welcome distraction from everything else your loved one is dealing with. Choose small, practical things that are useful during treatment — such as pajamas, stamped postcards or a heating pad. But don’t overlook items that will bring joy. A funny movie, silly socks or favorite foods can be very welcome too. Keep in mind advice and comparisons are not useful gifts. “There are many variables that impact the recommended treatment and side effects,” explains Dorothea Braxton, Adventist Health Portland’scancer care navigator. “Comparisons might only serve to frighten and intimidate a new cancer patient.”

Help them feel good.Women with breast cancer often feel self-conscious about the physical changes caused by treatment. Encourage your loved one to explore solutions for coping. But don’t insist they always stay chipper. “Breast cancer patients are usually annoyed when their support person says, ‘Stay positive,’” Dorothea explains. “Patients should be encouraged to feel all of their feelings.”

Respect their decisions.Cancer treatment is full of choices. No matter your role, remember that the person with cancer makes the decisions. This includes deciding how friends and family can help.

Be present for medical matters.Volunteer to take your loved one to medical appointments. Having someone else in the room to take notes can be valuable. It might also be useful for someone else to keep a calendar of appointments. “Ask your loved one how you can make their life easier,” Dorothea suggests. “It is encouraging to the patient when their support person shows interest in their breast cancer. Even when you do not know what to say you can show supportive interest.”

Take care of yourself.This is especially important if you’re the spouse or primary caregiver. No matter how much you love them, being the main pillar of support for someone with breast cancer can be emotionally taxing. Plan a few moments each day to do something for yourself. It might be as simple as walking around the block. Other ideas like joining a support group or seeing a professional counselor can be invaluable for maintaining your mental health during this time.

The most important support

No one expects you to be a cancer expert. Most of all, your loved one just needs you to be there. That might mean offering a listening ear or honoring their treatment decisions. They may need you to take them to appointments, or they may need help with daily tasks and errands.

“Supporting a loved one who has breast cancer may include simply being available for them in their own specified way is helpful,” Dorothea says. “Ask them, ‘How can I be there for you?’”

Treating cancer is a team effort. It takes medical experts and a caring support team. Make sure you have all the information you need.Learn more about our cancer care navigator.