health wellness
Living Well Fitness
Physical activity + nature + technology + inspiration = inspired fitness!
Welcome to the QR F.I.T. Trail exercise system! Along the trail, use your phone’s camera to scan our unique QR codes. Each code downloads a FREE* exercise video performed by a fitness instructor motivating you through each exercise’s pacing, modification and technique.
Station signs contain four videos:
Upper Body, Lower Body, Core Body, and Flexibility
Scan the code to the right to get started with a warm-up exercise! There is no membership fee required, just FREE “fitness on your phone!”
Additional information and fun stuff is available under the four exercise QR codes on each station sign.
